Personal Training is the best way of improving yourself both mentally and physically through training.

As your personal trainer i can get to know how you work through your training whilst keeping in mind safety, for achieving those goals through hard training.

Each of us are completely different and unique in regards to the ways that we perform and the different goals, desires and ambitions that we have in mind!

DF Personal Training is a fitness and nutritional consultancy developed for anyone looking to achieve and improve their health and wellbeing.

DF Personal Training has benefited people from all walks of life to help them achieve their desired goals & targets, Every age, Every size, Every shape is welcome.

Founder and Coach Dave Fuge has been working in the fitness industry for over 4 years now under the guidance of some very well established coaches. Dave has worked with many different clienteles of all sizes and age groups to help them pursue a balanced and healthy lifestyle which has been proven to have hugely successful and rewarding results.
Dave promotes a friendly and approachable service and knowledge to client that he works with. Dave treats his clientele individually to help instruct and benefit there training due to the individuals needs and goals. Dave provides a range of coaching packages to help benefit anyone that wants to get the most out of their training and support a healthier well being and lifestyle whether it is at home, via the email/telephone or even in the great outdoors.



Apart from personal training Dave also commits a large amount of time to fitness modelling and taking part in nationally ranked natural body building shows. This has helped him to gain a vast amount of knowledge in how different diets and different exercise regimes can bring the best out of individual people for the desired results.

I also commit alot of time to studying which has seen me take part in have many courses throughout my time in this industry, to which most have been of an appalling standard.  My personal education comes from my own background reading and research. 
I study personal development through Stephen Covey and Anthony Robbins, I search the net, read magazine and books ranging from The Purple Cow, Brawn, Arnold and Metabolic Typing.

To become the best you can never stop, there is always more you can learn.  The knowledge I have gained so far has not come from weekend courses, but through learning the thoughts of philosophies of great coaches around the world.