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Richard Coulson
On 4th December 2007 i started a "Serious Fit" training course which was immediately after a "heart attack scare" and a wake up call due to stress and anxiety. I knew at this point i needed professional help to turn my life around.

The Serious Fit programme which is made up of exercises utilising the rower, tread,ill, bench press and dumb bells and exercises such as Lat pull down, roman chair hip flexion, push ups and farmers walk. In my first attempt at the fitness training set by Dave i took 45 minutes. Over the next 6 months with fantastic support, mental encouragement and condience building i made steady progress in my programme and was able to achieve a phenomenal time of 14 minutes and 40 seconds. Much more i am very relaxed person with it and i would never have got to this level without the support of this professional trainer.
 
                                     

                                               Richard coulson dated 14th December 2010

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Kirsty & Tom Unwin
We had been training at Paignton gym for a few months but we weren't seeing any inprovements, So we started having a session every week with Dave from January last year. He weighed and measured us at the start and gave us a diet plan which was easy to follow and easy to maintain. Then every week when we had our session he would weigh us and then every 4 weeks he would measure us so within the first month we could see the inches start falling off us. At the end of each session he would set us a goal to aim for, for the next week.
We had our own personal goal aswell which was our wedding day in september, which Dave knew about and he pushed us to our limits. Within 3 months i had lost 5inches off my hips and Tom had lost 1 and half stone.

 

Kirsty & Tom Unwin - Winners2000 Paignton/Newton Abbott Members

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Anne Carthy
I joined winners at the end of October and booked a few sessions with Dave to get me started. My goals were to lose the last few pounds that I have always struggled with and become more toned. Within my first 5 weeks with Dave training me and doing my personal program, I lost over half a stone and now feel much more confident about my physique.  Dave is a very easy person to get along with and I always feel comfortable around him. My training sessions are always great and he usually throws in something I’m not expecting and that means it never becomes monotonous. Having Dave by your side means you push yourself harder than your normally would on your own and that’s how you get the results!  Needless to say I have already booked more sessions with Dave and will continue to do so!
 

 

Anne Carthy - Winners2000 Paignton Member

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Paul Mirfin
38 years old and feeling tired and sluggish, that was me Paul Mirfin. At 14.10 stone and at the heaviest point in my life it was time for change I knew what I wanted and that was to be fitter now than at any time in my life So April 2007 I joined the winners 2000 Gym and had my induction with Dave, one hour later and 3 times in the loo with my head down the toilet I asked myself "Am I sure"? well after a few times going Dave approached me and asked if i wanted to take up sessions, not sure what to expect I did one set of 10 sessions with Dave who guided me in the right direction my aim at the time was my wedding in September and to look somewhat better than I did sure enough i got down to 13 stone purely by Dave pushing me in the right direction. After the wedding Dave stuck by me but I did not put the effort in between September and Christmas, slowly falling back into decline however after Christmas Dave was there he knew I was struggling in my job and so was there as a person to talk and listen to However one of Dave’s great attributes is the skill to listen however make you feel positive about the direction to go in and so 2008 is becoming my year thanks to one man, Dave has given me an eating plan, has giving me direction Dave has given me flexibility to train at my time and so inspires me to want to get my goals fully achieved I have not one thing to look forward to in 2008 as I have many things planned this year and so thanks to Dave we will just train hard and enjoy each session building without the fear of falling back I cannot say enough about Dave and the members of winners 2000,everytime I go in someone somewhere says "Hello" "How you doing" "If you need a hand someone is always willing to help" Thanks Dave Thanks Winners

Paul Mirfin - Winners2000 Paignton Member

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Mike Dowd
This photo was taken on the 29th of March this year at the time I was 18 stone and 40% body fat. On the 2nd of April I started training at Winners with Matt Gudgeon we sat down and worked out that my goals would be 12 stone and 15% body fat, he wrote me a diet and supplement program as well as writing me a training program for the times that I would train with out him. On the 25th of June I started training with Dave Fuge, he had kindly offered to take on  my training as Matt and Winners had parted ways the prior week, the first thing that Dave did was find out what goals I was working on and how I had been progressing so far, by this time I had already lost just over 3 stone. Dave is an amazing trainer and I have the up most respect for him, he is a great motivator and even when I do 12 hour shifts at work he makes sure that I get the most out of my sessions with him. I train with Dave 3 times a week and he always makes time to see me around my working hours which change weekly. I have been training with Dave for 9 weeks now and have reached all of my original targets now being 12 stone and 15% body fat. As you can imagine I feel a whole lot fitter now and have some new targets I have been doing quite a bit of road running as part of my program and will be taking part in the Torbay 10K on the 24th August as well as the 2000m Rowing challenge on the 1 4th of September. I would like to take this opportunity to thank everyone who works at Winners,  they have all been very friendly and supportive of me from my first day and I feel that the atmosphere that they promote has contributed to my success.

 

 

Mike Dowd – Winners200 Paignton Member

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Anais Hais
Earlier this year I started to feel myself slipping down the 'comforts eat' route due to exam and emotional stress. When I found myself buying 5 doughnuts a week I thought, its time to start the gym!
I had been to Winners before when I was doing P.E at school but we always used to hide out in the sauna instead of do any work! Because I am an aspiring singer, I need to look and feel good on stage and I felt by getting healthy, I would gain self confidence.
This time I got in contact with Dave to see what he could do for me. The next thing I knew, I was actually sweating along to my new programme set up by him! The programme entitled me to have a set routine I could follow and aid toning up and losing weight. The programme was changed a month later, which was more challenging but very much worth it. My next programme is being set up by Dave next week so I can train with a friend.
The great thing about having an instructor like Dave set up programmes and give you advice is that it pushes you to succeed more. If I was doing it off my own back I would probably have given up by now. The advice is not only about exercise, but about nutrition which I find very helpful.
By joining the gym and getting help from Dave I am now more comfortable with my body, and do not feel obliged to eat rubbish. I still have some weight to lose but I have toned up dramatically and I do not feel so bloated anymore. I feel like I can't give up and won't give up and am very happy to be part of Winners and to be Dave's Client. Without the help I know I would have deteriorated rapidly!

Anais Hais - Winners2000 Torquay Member

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Gary Snell
Having trained on and off for a number of years, I decided last November after being seriously ill, I needed to change my life around completely. I contacted Dave; we sat down discussed goals, training and nutrition and how to achieve the targets. When we set out I weighed just over 16 stone, I am now just under 14. Its down to Dave’s continued support and commitment that I have been able to achieve this. I have Dave once a week personal training, to me its money well spent, The routines are hard but enjoyable, its been a great learning curve for both of us I think, gone from eating junk food to preparing healthy meals daily, great feeling when people comment now and say how good you look, its a reflection I think on how good Dave’s personal training is, because he is so dedicated training for shows his enthusiasm rubs off the clients, wish is great motivation in its self, If I can come back from maybe only having 24 hours left to live in October and change my life, then anyone can, the hard work, hours in the gym are all worth it long term. Just like to thank Dave and the rest of the Winners staff at Paignton for all their help and support over this past year.

 

 

Gary Snell - Winners2000 Paignton Member

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Bill Frost
A few words from me, i didn’t know Dave until 2006 when i walked into my local gym. The first time you meet him you know that you will be in very good hands. I have always trained and kept myself in fair shape (or so i thought) then started training with Dave. What is there to say other than you will not get results unless you have a Personal Trainer and thanks to Dave i am now fit, strong and confident!
Thanks Dave
Bill Frost, aged 61

Bill Frost - Winners2000 Paignton Member

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Mikki Lapthorn
I first met Dave on my induction to Winners in July 2009. After our initial few sessions together where we chatted about my goals, diet and wellbeing I decided to book a block of 10 personal training sessions with him. All of these sessions have been different, using all the gyms equipment and space allowing me to feel comfortable and competent when I'm in the gym on my own.
So training with Dave, well, what can I say, we laugh! He motivates me into doing things that I didn't think were possible and when I just can't do it anymore...we laugh. For me training is not just about achieving the desired goals, it's about feeling good about you, being positive. Dave encourages all of these beliefs, he knows when to push me and how far and having him by my side for an hour allows me to switch off, not think about what I’m going to do next and just train.

Mikki Lapthorn - Winners2000 Paignton Member

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Daisy Brent
A year ago I was the sort of girl who lived for the weekend, I loved a bottle of wine and a takeaway and the very thought of the gym was non-existent.  That’s until I met Dave, having been with him for over a year now I have experienced dramatic changes in my body, my diet and my overall wellbeing. I work two jobs one in the day and one night shift 5 days a week, so finding time to go to the gym is near enough impossible from day to day, however after seeing the results Dave’s other clients had from training with him I was adamant I would give the fitness a go!
Dave drew up a plan with me which, meant early morning power walks before I’d eaten so it would help me to burn calories and speed up my metabolism for the rest of the day. After trialling the walks I began to turn it into early morning jogs, and now find myself putting on my trainers and setting off for my mornings runs. Never did I think, that I, the Saturday night wine swilling dancing queen would enjoy running first thing in the morning!
After seeing the effects my running has had on my body, Dave then explained to me the added benefits that a change in my diet would have for me, knowing I work long hours with hardly any time in between he chose foods which were easy for me to prepare and would give me the energy to get through my days.
Now a year on, I thoroughly enjoy training and when I do get the extra time you can often find me in the gym training a selection of weights with Dave to keep me toned.  I feel brilliant and I look the best shape I ever have, all thanks to a little work from me and great advice with encouragement from Dave.
Daisy Brent

 

 

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Joe Pillar

 

 

 

Joe Pillar - Winners2000 Paignton Member

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Roy Kennedy

I started with Dave at the beginning of Sept this year approximately 7/8 weeks ago and I have to say I was sceptical as to whether or not Dave could help me because not only was I overweight, I was also suffering from very high blood pressure which has an effect on my ability to train.

However Dave has helped me from start to finish achieving my short term goals. We started with very closely monitored training and a complete new diet; I felt that Dave was very careful with me as he understood my health issues and gave me a structured training programme.

The results were AMAZING in a very short period of time, as in the 7/8 weeks Dave has trained me I have lost over 2 stone in weight and my fitness levels are through the roof.

I am now feeling better than I have in a number of years and now look forward to the gym as oppose to avoiding it, like I did for many years. I cannot thank Dave enough for the care and professional attitude he has shown to date.

Many Thanks Dave

 

 

Roy Kennedy - Winners2000 Paignton Member

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Hannah Cotton

 Mitchell Singleton

Paul Carthy

Being a coach myself (Brazilian Jiu Jitsu), I know the benefits of personal training. Dave has designed functional programs to improve my strength in all my sports areas as well as my diet and nutrition, but still keeping looking to keep me agile and fuelled for my training. Dave has an excellent professional approach, he is easy going, but still pushes you harder than you thought possible. You'll always come out of the end of one of his sessions with a smile on your face. If your serious about your body, Dave Fuge is the man to talk to!

                       
                                          Paul Carthy - Winners2000 Paignton Member

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Glenn Frost
I'd like to thank dave for turning my life around; heavily involved with work I had lost touch of my personal well being and needed help!
Each week Dave set my goals, planned my diet and showed me new exercises and yes it was tough; but i wasn't on my own i had Dave.
Dave helped me through the sticky points and encouraged me to go further even when i thought i couldn't give anymore.
I still maintain a healthly life style and keep fit nearly 2 years from meeting Dave
Thanks mate  we did it!

                

                                          Glenn Frost - Winners2000 Paignton Member

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Gill Wood - Kettlebells
I have been doing a weekly kettle bell session with Dave for about 5 months now.  It's a short, sharp wake-up call at 6.30am but it's most definately worth it!  My core strength and stamina have dramatically improved as well as my shoulder, leg and grip strength - which is very important to me being a climber.  Dave is a great instructor and has gradually built up the reps and weight.  I am really pleased to be lifting 12 kgs relatively easily now.  Dave teaches excellent technique so avoids any injury.  I would definately recommend kettle bells to anyone who wants to improve their fitness and strength as well as toning up...bring on the 6 pack!
 
Gil :)

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Claire Swift - Kettlebells
I have trained myself for a few years now with the goal of getting a leaner body with more muscle mass. I researched a lot myself but I never really got the results I was looking for. I have now been kettle bell training with Dave since Nov 2009 and the results have been fantastic.  My strength endurance levels have never been higher and hill running is getting much easier. Not only do the measurements show I am getting leaner but I visually look a lot leaner as well. I have definition to muscles I didn’t have before and I am losing fat in areas where I didn’t expect to. I can honestly say that if you put the effort in you will see great results quickly. I personally would recommend kettle bell training with Dave.

 

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Henry Bomby
I would strongly recommend Dave to anyone. When I first approached Dave I was looking for a personal trainer to help me prepare for sailing around Britain this summer. I had heard great things about his training ethos and he deservedly came highly recommended. His enthusiasm to research a completely new sport and his professionalism and passion for continually wanting to learn more is a credit to his work.

My programme with Dave has been varied, in order to gain both muscular strength and cardiovascular fitness for the 3 months I will be at sea. We also did a lot of work on my back, a personal weak area for me, and the results I have seen has been incredible over such a short period of time.
His vast knowledge on training methods/techniques, to nutrition, diet and supplements gives him a solid basis in which to form a successful all round programme for any of your fitness needs, from simply getting in shape, to a professional athlete’s programme.

Most importantly he makes training fun, and I hope to carry on working with Dave for other sailing projects in the future.

Henry Bomby Sailing - Round Britain Project

www.henrybombysailing.co.uk

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07879 642 507

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