Personal Training
"Helping You Get Results Faster"

Gold Personal Training with me is entirely a holistic approach to getting those wanted results and will include:

• Assessments
• Body Composition Analysis
• Blood Pressure and Resting Heart Rate
• Body Stats/Measurements
• Goal Setting
• Photographic Visual Analysis ( Pictures to show the results of your training)
• Individualized Nutrition Plan
• Individualized Training Plan

Gold 1-1 Training Sessions

Training sessions will vary from session to session lasting between 30 - 90 minutes depending on the client’s desired goal and work rate.
Training programs are specific and tailor made to every individual client with the aim of success.

The programs will be monitored and be designed to get harder as you improve week by week. They are then stored after every cycle which the program is based upon.
Your improvements will be monitored and recorded as you are coached through every rep that you lift, or every metre that you run.

One off consultation involves diet analysis/planning, exercise planning, goal setting and any other information that you may require, plus an exercise session.

Sessions can be done either by:

Single Sessions

Block of 10 Sessions

Block of 20 Sessions

Block of 50 Sessions

A discount is made on how many sessions that you will be requiring each week as well on buying in blocks will create further discount for yourself.

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Quick Training

If time is an issue, we can work out for 30 minutes at a time, using high intensity strategies to meet all your training goals, in just 30 minutes a time. You do the warm up and the cool down alone, we do the hardcore stuff.

 

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Buddy Training - Group Personal Training

(Maximum of 4 people)
If you are uncomfortable just training 1 - 1 with me as your coach then why not bring a friend or two along to the training sessions. This is a fun way of interacting with your friends in a healthy and enjoyable way and getting those results that you all want.
Sessions can take place either in the gym or even using the outdoors as a workout itself.

 

(A discount will be made on behalf of each client for the referral of friends and clients)

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Sport Specific Training
As i develop as a strength and conditioning coach i can help you to excel in your given sport wheather it be brazilian jui-jitsu, or playing rugby and football on a playing field to you running a marathon.
I have been very lucky to have worked with some top coaches in this field.

                                                

 

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Home Visits
As being a coach I go out of my way to help my clients as much as possible. I understand everyone doesn't have enough time on there hands to get to the gym, but there is no excuse not to train at all. This is why I operate a home visit training plan where I come right to your door step and undertake the session in the comfort of your own home or even using the different terrains around your house estate.

Now there is no excuse not to get fit!

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Individual Nutritional Plans/Guides & Supplementation Schedules/Programs
We will work together on keeping you well balanced throughout the day, with your nutrition by making sure that you feel healthy and lean as well as looking good with the help of your supplementation intake. We will monitor your food and fluid intake everyday with food diaries, so that I can monitor your daily intake of these components and make any change sthat are required to meet your given goals.

All this can be done via the internet with email feedback or in person!

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Custom/Tailored Training Plans

Training plans can be developed and created for every individual person with that goal in mind. Training plans will be designed and based on your needs.
Plans can be designed to help with the following:
- Increase Lean muscle mass
- Decrease body fat %
- Increase fitness levels
- Rehabilitation

 

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MyCoach Your Virtual Trainer - (Online Personal Training/Telephone Support)
MyCoach is an online coaching service that gives you 24-hour response to any questions you have with regards to training, nutrition, health, supplementation. Chose from a selection of standardized programs ranging from ‘Mass and Strength Building’, ‘Fat Burn and Conditioning’, ‘All-Round Fitness’, and ‘Specialized & Sport Specific Training’. You will be able to contact me directly for assistance with progressing your workouts, and manipulating your nutrition plan each month.

Where ever you are in the world, I can help you out as your coach. We can speak via emails, to design diets, programs, set goals, as if you were here in the gym with me.

3 Months support, weekly contact

6 Months support, weekly contact

12 Months support, weekly contact

If you would like further information on this then please contact me!

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Skype Online Consultation

 

For prices and any further information about my terms and conditions and questions that you may like answered then contact me via my contact page and i will be happy to assist you in any way that I can.

I look forward to hearing from you!

 

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